Learn Self-Hypnosis with Doug Buckingham, 11th October 2023

It may be that you want to learn self-hypnosis as an aid to relaxation or possibly for a specific purpose to change something in your current life. Or perhaps you have already taken a hypnosis or hypnotherapy course and wanted to refresh yourself on this particular aspect of it or you might even be curious about hypnosis and thought this course is a good place to start (it is!).

The aim of this course is to ensure that you learn the art of self-hypnosis easily and effortlessly in a one-day workshop. You then have a skill  that you are able to use and improve as the days, weeks, months and years roll by.

This course is also of benefit to existing hypnosis practitioners who want to learn self-hypnosis and then teach it to their clients.

Potential benefits and uses include:

• Confidence building
• Reduction in stress and anxiety
• Better sleep patterns
• Improved concentration
• Habit and pattern breaking
• Lowering blood pressure
• Performance enhancement
• Improved sense of well-being
• Sports performance
• Exams and study assistance
• Relaxation…
• Improves anxiety – A 2019 study suggest clinical hypnosis offered a 79% reduction in anxiety symptoms  (details) 
• And so much more…

The Facilitator

 Doug first learnt hypnosis back in 2005, using it successfully to stop smoking. He then became curious about how that worked and took a certificate course to find out more, learning self-hypnosis in the process. The curiosity increased and he followed up with a Diploma course, and then an Advanced Diploma course and then another Diploma, though this time in Regression Therapy. Doug started actively training others in 2010, and since that date has run around 100 Hypnosis training courses in the UK, South Africa, Mexico and Italy. Doug loves hypnosis and more especially helping others to benefit from it, whilst using it frequently to help himself. 

Useful information

The workshop will take place in Pêra, on 11th October 2023. Your investment is £80. This includes all materials, lunch and refreshments. If you need any help with accommodation or transport, just drop me a message on jillceline@gmail.com